OR Cards OR Cards
By Orli & Ron Zahor
50
עדכון לשיעורי ניה לתקופת המלחמה -
דווקא בימים מורכבים אלו תנועה וריקוד הינם כלי חשוב לויסות, חיבור לגוף, לנשימה, לשחרור, לאוורר רגשות ולריפוי.
ניה בחורשה (בימי שגרה) עוברת לניה בדשא של רדינג 20, רמת אביב (בימי חירום).
נא להתעדכן טלפונית ובהודעות לגבי מועד השיעור.
הזדמנות טובה לנוע ולרקוד ניה מהבית בזום- ללא תשלום, דרך הפעיליות גופנפש של האגודה למלחמה בסרטן.
NIA is a holistic movement method, based on techniques from the world of dance, martial arts and healing arts to the sounds of unique world music.
The movements are simple, repetitive and adapted to the body's natural way of moving and also incorporate free movement.
In class we will move with pleasure while listening to the body and emotions. The magic created brings energies of health, pleasure, strength, release, flexibility and openness to the body and mind.
NIA combines the softness and self-expression of the dance arts, the precision and empowerment of the martial arts and the awareness of the body in the healing arts.
The basis of the method is the enjoyment of movement.
The method is suitable for any age and level of physical fitness and does not require previous experience in movement.
I started dancing NIA, along with the breast cancer diagnosis out of a desire to do something good for myself and my body. Through NIA I began to connect with my body, its abilities and its powers. I practiced construction throughout the entire period of chemotherapy treatments, surgery and radiation. The beauty is that there are 3 levels of movement and the ability to listen to the body and choose which level of movement suits me at this moment. Without judgment the same movement can be done at level 1 which is close to the body and small, level 2 and level 3 and at each level there is work. Through NIA I discovered the joy of movement that even if it hurts I can still find the pleasure in movement and that it is possible to make a small change to make it more correct and allow enjoyment. For me, NIA's class has become a clinic for psychological treatment, a place where you can let go, dare, break the boundaries, pretend and more.
I feel a great mission to convey this to as many women as possible, regardless of age, fitness, size.
A combination of dancing to the instructor's movements, which frees from judgment, embarrassment, and free movement that enables authentic creativity and self-expression.
